CONSISTENCY CLUB
Conquer consistency and slay your health, fitness + body goals- enjoying every minute of the journey to getting lean, strong and curvy.
OFFERING YOU A COACHING PROGRAM WITH 1:1 SESSIONS WITH LISA +
GROUP COMMUNITY OF SUPPORT
If you knew you had unstoppable momentum and consistency towards your goals, what would you want to achieve?
Sometimes you just need an accountability buddy, a fitness friend, a coach and someone to offer you the strategy but also to be there along the way to check in your progress, amend or revise if needed and build your daily consistency and routines and rituals to achieve your goals.
The good news is that I've got some experience with this - having taught over 5000 kettlebell classes with 1000s of women worldwide now doing kettlebell training even as complete beginners to strength training and 100s of clients 1:1.
WHAT YOU GET...
THE 4 PART COACHING SYSTEM
PERSONALISATION PLAN WITH OUR HEALTH + FITNESS QUESTIONNAIRE
This is truly about getting to know you so that every coaching call and check in starts with tailored advice and support based on your goals and challenges.
1:1 MONTHLY COACHING WITH LISA
Start with a 1 hour goal setting and values setting session and then 2 follow up sessions in the 90 days to track progress and revise the plan.
GROUP COACHING WITH OUR SMALL VIP COMMUNITY
Keeping our VIP community small with just 6 spaces available each quarter, we are able to provide accountability and motivation with like minded women going through the same journey as you
MONTHLY PROGRESS CHECK INS IN GROUP COMMUNITY
Measure and track your progress with our VIP community group coaching calls every month.
DAILY CONNECTION + WEEKLY CHECK INS WITH WGKBT APP ACCESS + MESSAGER SUPPORT
Access the WGKBT app to check in your workouts, nutrition and daily habits and check in your daily 3 as part of your GRIT challenge and weekly check ins.
BONUS: GODDESS GOT GOALS 90 DAY MOMENTUM PLAN TOOLS + PLANNER GUIDE
Use our momentum plan to set goals you will actually achieve and learn tools to become consistent through developing GRIT and measuring progress the right way.
Bonus: THE VIP MOMENTUM, MINDSET + MOTIVATION PROGRAM
As part of the Goddess Got Goals system, we have recorded past calls and Q&As on key topics to help you to overcome mindset and motivation issues PLUS the 6 Mindset Shift System.
Imagine you are Elizabeth, Gemma or Breo here. Kettlebell training completely changed their bodies, health and lifestyles...
I went for about 2 months eating a lot of chicken, broccoli, and sweet potatoes and working out 7 days a week. I enjoyed the variety of workouts and how empowering swinging a kettlebell can be. In just 6 weeks, I was able to accomplish more towards my health goals all while using less time and I have lost 17 pounds and 48 cm.
Elizabeth
44
I used to think I had to do hour long workouts but now I can be in and out of my workout space in 30 minutes or less and have an amazing strength building and fat scorching workout in my living room.
Breo
43
The training has made such a difference to my life it’s only when I look at the difference in a month I can see I have changed the shape of my shoulders which I am so chuffed about.
I have kept to doing 2-3 sessions a week and my mood has been great, I have even invested in more kettlebells for home. The support from Lisa and all the great ladies gives me such confidence to keep going and for the first time ever it doesn’t feel like a chore it is what I do and what I want to improve on, I no longer stress about my dress size or the scales I work on getting stronger and everything else is falling into place.
Gemma
41
JOIN THE CONSISTENCY CLUB
HOW DO JOIN OUR CLUB
The 4 part coaching system is accessbile when you sign up today.
WHAT IS INCLUDED
3x 1:1 Coaching Sessions with Lisa and 3 x Progress Tracking Calls in the VIP community group PLUS VIP Access Momentum, Mindset + Motivation Library and Goddess Got Goals Planner and Guide. Plus it includes 90 day Access to the Sexy Strong program.
WHATS THE PRICE
90 Day Access to the Sexy Strong Program and WGKBT App + 4 part coaching system $1997.
IS THERE A REFUND POLICY
Yes! We have a 48 hour change your mind policy for a full refund.
Access to All Coaching + Bonus Library
About Lisa Barwise
I’m Lisa Barwise, a Certified Holistic Health and Human Potential Coach, Naturopath, Plant Based Diet Specialist based in Belfast in the UK.
I consider myself the Kick Ass Wellness Alchemist on a mission to support the transformation of strong women around the world: strong of mind, body and character.
As a personal trainer I also teach kettlebell training to get stronger and build lean muscle to change their body shape over 40.
I believe it is my fun and enthusiastic approach to fitness - being a total health and fitness and superhero geek- that helps my clients to reach their body and lifestyle goals.