Do you find that you just have no time? Dashing from one thing to the next? We all live such busy lives and have the best intentions but when it comes to exercise we never seem to find the time!

Time is our most valuable commodity, right? Our focus is pulled in all directions- working a job, dealing with our kids, preparing meals, and all our other daily chores, you are already exhausted. Who really has time for a 1-hour workout? Let alone driving back and forward to the gym or classes 3-4 times a week.

Then when you decide "no, I've really got to do more exercise" because your favorite jeans don't fit and you're worried about your heart and long term health, what do you do?

Where do you even start? You want to tone up and lose the weight but your knees hurt and you don't want to get injured...again!

And "what about cardio," you think? You know that weight training can help you firm up but do you then need to spend 60 minutes running or doing some other kind of cardio for fat loss, right?

I know all these problems intimately because as a personal trainer I help people every day realize that there is another way. Dare I say a better way!

You see most conventional weight training workouts focus on either building muscle in individial body parts and then relying on cardio to lose fat. So during your 60-90 minute weight training you start with the chest and then the front of the arms, then there's the back, upper and lower, then the back of the arms, then the abs, oh and then the legs, if you have enough time left. And then you spend 1-2 hours a day doing slow cardio on treadmills or stair masters.

Or maybe you split your workouts up so it's back and biceps on a Monday and then chest and triceps on a Tuesday, maybe legs on a Wednesday etc.

The problem with only training body parts is that we just don't have enough time for that unless we are professional bodybuilders, with a goal to create the body of physique athlete.

A modern and more effective way to exercise is to use movement patterns.

Movement patterns use only a handful of movements that copy the way we get around in daily life.

They use hundreds of muscles at a time meaning you can workout your entire body and over 600 muscles in a very short amount of time.

Plus when you use movement pattern training your heart and lungs have to work very hard too, meaning that you can combine both strength and cardio in just one workout.

Using a kettlebell and movement pattern training means that you can activate hundreds of muscles, challenge your cardio and flow from one exercise to the next in only a few minutes.

I want to show you how I train my clients. How we workout together in only 4 minutes. (yes you read that right, 4 minutes!)

How you can change your body, free up your joints from aches and pains, and do it in a safe and progressive way no matter what your level.

Answering all the important questions including: What size kettlebell to use? What type of kettlebells to buy? Where do I train? What should I wear? How do I pick it up and hold it?

I've put together a collection of 26 online videos to help you on your kettlebell journey, demonstrating in detail all the important exercises with video instruction.

Want to know the secret to feeling young and active? These 22 online videos will help improve your range of movement and flexibility.

You will reduce your potential for injury and learn how to open up your joints so you move more freely.

Discover how to reduce back, shoulder, and knee issues with this series of videos.

I know everyone has questions no matter how small so I want you to know that I'm here to help.

If you are struggling with an exercise or have a specific question about what kettlebell weight you are using then I'm only an email away.

Plus, if you want to film and email any particular exercise you have a question about then I'd be more than happy to give you my feedback.

Lisa is an experienced personal trainer and kettlebell instructor. She took her first wellness qualifications almost 20 years ago and kettlebell qualifications 8 years ago and has been on a health and wellness journey ever since.

She began by teaching kettlebell training in a yoga studio, to setting up her own women's owner studio for 3 years before bringing things back to where it all started for her - in her living room and now teaching 100s of women online in her global community to do home based kettlebell training with online coaching.

She now shares his skills and knowledge of how to exercise safely and effectively regardless of your starting point or personal obstacles, focusing on the particular difficulties faced by busy women over 40.

She has now taught well over 5000 kettlebell classes and helped over 50,000 people online.