Exercise and workouts seem to be getting more and more complicated by the day. We want to do something to improve how we look and feel but often we get paralysed by the choice, not to mention burning ourselves out with over exercising or choosing the wrong type for our age or hormones.

We all have busy lives and wasting time and energy is something none of us want to do, right?

Well let me tell you, kettlebell training has changed both my life and all those 100's of clients I've personally worked with.

Here are some of the benefits of kettlebell training:

- Offset handle enables swinging and dynamic fat burning movements

- Full body movements connect head to toe and improve core condition

- Improves strength and stabilisation as muscles work hard to keep joints aligned

- Increases lung and heart capacity as multi-joint movements require more oxygen

- Little or no movement of the feet so minimal impact and workout space required

- Activating over 600 muscles per movement means surprisingly short workouts whilst getting strong fast

But....just knowing about kettlebell training doesn't get the job done. You need to know where to start, what exercises are suitable for your level, and how to put the exercises together into short and efficient workouts, following a plan.

Start removing fat and changing your shape by using these full body workouts that skyrockets your metabolism and ensures that you burn fat both during and after each workout.

Divided into 12 weeks, each week you will learn new exercises to shape and change your body.

Weeks 1 - 4: focuses on building a solid foundation with the swing and core exercises

Weeks 5 - 8: conditions the backside and legs and increases fat burning whilst building lean muscle

Weeks 9 - 12: ramps up the cardio and conditioning to narrow the waist and arms, whilst strengthening the legs and butt

Answering all the important questions including: What size kettlebell to use? What type of kettlebells to buy? Where do I train? What should I wear? How do I pick it up and hold it?

I've put together a collection of 26 online videos to help you on your kettlebell journey, demonstrating in detail all the important exercises with video instruction.

Want to know the secret to feeling young and active? These 22 online videos will help improve your range of movement and flexibility.

You will reduce your potential for injury and learn how to open up your joints so you move more freely.

Discover how to reduce back, shoulder, and knee issues with this series of videos.

I know everyone has questions no matter how small so I want you to know that I'm here to help.

If you are struggling with an exercise or have a specific question about what kettlebell weight you are using then I'm only an email away.

Plus, if you want to film and email any particular exercise you have a question about then I'd be more than happy to give you my feedback.

Lisa is an experienced personal trainer and kettlebell instructor. She took her first wellness qualifications almost 20 years ago and kettlebell qualifications 8 years ago and has been on a health and wellness journey ever since.

She began by teaching kettlebell training in a yoga studio, to setting up her own women's owner studio for 3 years before bringing things back to where it all started for her - in her living room and now teaching 100s of women online in her global community to do home based kettlebell training with online coaching.

She now shares his skills and knowledge of how to exercise safely and effectively regardless of your starting point or personal obstacles, focusing on the particular difficulties faced by busy women over 40.

She has now taught well over 5000 kettlebell classes and helped over 50,000 people online.