28 Follow Along Kettlebell Workouts that will condition your full body no matter what your level
Discover the power of the kettlebell flow and work over 600 muscles during each 4 minute circuit and follow along workout
Kettlebells really come into their own when used in a circuit format. Feel your heart rate rise, your muscles fatigue and your excitement soar as you flow from one exercise to the next!
Each workout lasts only 4 minutes. You will be surprised at just how demanding these short workouts can be. Each of the 28 circuits and workouts gets progressively more difficult so you can start at the beginning or jump in at a more advanced level and enjoy our follow along HIIT workouts in our library.
28 Follow Along Circuits and HIIT Workouts:
Here are some of the benefits of kettlebell training:
Offset handle enables swinging and dynamic fat burning movements
Full body movements connect head to toe and improve core condition
Improves strength and stabilisation as muscles work hard to keep joints alignedBullet 3
Increases lung and heart capacity as multi-joint movements require more oxygen
Little or no movement of the feet so minimal impact and workout space required
Activating over 600 muscles per movement means surprisingly short workouts 1
You need to know where to start, what exercises are suitable for your level, and how to put the exercises together into short and efficient workouts.
There are 28+ kettlebell circuits and workouts included within this video series, each one gets progressively more challenging. The circuits start from 4 minutes and will work your total body including your heart and lungs so there is no need for any additional cardio. You then have 10+ follow along HIIT workouts from beginner to intermediate level. This is not a training plan, rather circuits to workouts you can add into one of our training plans or to add kettlebell training to your own workouts.
If you have followed me for a while then you will know that I love to provide lots of really useful information to support you in your journey. This is no exception :-)
Answering all the important questions including: What size kettlebell to use? What type of kettlebells to buy? Where do I train? What should I wear? How do I pick it up and hold it?
I've put together a collection of 26 online videos to help you on your kettlebell journey, demonstrating in detail all the important exercises with video instruction.
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You will reduce your potential for injury and learn how to open up your joints so you move more freely.
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I know everyone has questions no matter how small so I want you to know that I'm here to help.
If you are struggling with an exercise or have a specific question about what kettlebell weight you are using then I'm only an email away.
Plus, if you want to film and email any particular exercise you have a question about then I'd be more than happy to give you my feedback.
Lisa is an experienced personal trainer and kettlebell instructor. She took her first wellness qualifications almost 20 years ago and kettlebell qualifications 8 years ago and has been on a health and wellness journey ever since.
She began by teaching kettlebell training in a yoga studio, to setting up her own women's owner studio for 3 years before bringing things back to where it all started for her - in her living room and now teaching 100s of women online in her global community to do home based kettlebell training with online coaching.
She now shares his skills and knowledge of how to exercise safely and effectively regardless of your starting point or personal obstacles, focusing on the particular difficulties faced by busy women over 40.
She has now taught well over 5000 kettlebell classes and helped over 50,000 people online.
What Real Women Like You Are Saying About Lisa Barwise And Her Workouts:
After training 100's of personal training clients and teaching over 5000 kettlebell classes I started to notice a pattern with women.
Most women struggle with the same movements, joint problems, exercises, and motivation.
They either fall into the sedentry category of not doing much or complete over exerciser doing too much with little result other than exhaustion or injury.
I put together this collection of kettlebell circuits to answer these common problems.
These are NOT just a collection of random workouts or trendy exercises.
Here you will find progressive exercises 'that will just feel right' based on my years of experience.
You could hire me for over $197 per session and over the weeks and months, we would go over exactly the same progressions I have included within these 21 workouts.
So you can SAVE over $1000 just by following the exercises I use within this program.
I believe in empowering women to better understand their own bodies.
This program will give YOU the power. You will know how to exercise effectively without the need for anyone else.
You get to be the leading lady in your own life. To be your own superhero.
Let me show you how.
28 Circuits + Follow Along Video Series (value $397)
Quick Start Toolkit (value $67)
Kettlebel School Video Course Series (value $167)
Injury, Mobility and Recovery Library (value $167)
Help and Support from Lisa (value $197 hour)
I want to give you time to try my workouts and start seeing results. I am more than confident that this program will work for you, just as it’s helped thousands of other Kettlebell training students that I offer a 14 day money back guarantee.