Focus on STRONG to balance your hormones and see your body change FAST
Did you know an intelligently designed menopause strength training program — combined with some key nutrition changes — can have a HUGE positive impact on menopausal women?
It’s true! While nutrition and exercise each have their own unique benefits for menopausal women — when you combine the two, you supercharge your results.
AS SEEN IN
No time? no energy? Worried about injury?
Do you find that you just have no time? Dashing from one thing to the next? We all live such busy lives and have the best intentions but when it comes to exercise we never seem to find the time!
Time is our most valuable commodity, right? Our focus is pulled in all directions- working a job, dealing with our kids, preparing meals, and all our other daily chores, you are already exhausted.
And now, you are experiencing all the extra symptoms brought on from perimenopause or menopause and the slowing down and aches and pains of age.
From hot flashes, joint pain, brain fog?
Then when you decide "no, I've really got to do more exercise" because your favorite jeans don't fit and you're worried about your heart and long term health, and feel like you are running out of time: what do you do?
Where do you even start? You want to tone up and lose that extra weight but your knees hurt and you don't want to get injured...again!
And "what about cardio," you think? You know that weight training can help you firm up but do you then need to spend 60 minutes running or doing some other kind of cardio for fat loss, right?
I know all these problems intimately because as a personal trainer I help people every day realize that there is another way. Dare I say a better way!
You see most conventional weight training workouts focus on either building muscle in individial body parts and then relying on cardio to lose fat. So during your 60-90 minute weight training you start with the chest and then the front of the arms, then there's the back, upper and lower, then the back of the arms, then the abs, oh and then the legs, if you have enough time left. And then you spend 1-2 hours a day doing slow cardio on treadmills or stair masters.
Or maybe you split your workouts up so it's back and biceps on a Monday and then chest and triceps on a Tuesday, maybe legs on a Wednesday etc.
The problem with only training body parts is that we just don't have enough time for that unless we are professional bodybuilders, with a goal to create the body of physique athlete.
A modern and more effective way to exercise is to use movement patterns.
Movement patterns use only a handful of movements that copy the way we get around in daily life.
They use hundreds of muscles at a time meaning you can workout your entire body and over 600 muscles in a very short amount of time.
Plus when you use movement pattern training your heart and lungs have to work very hard too, meaning that you can combine both strength and cardio in just one workout.
Using a kettlebell and movement pattern training means that you can activate hundreds of muscles, challenge your cardio and flow from one exercise to the next in only a few minutes.
I want to show you how I train my clients. How we workout together in only 4 minutes. (yes you read that right, 4 minutes!)
How you can change your body, free up your joints from aches and pains, and do it in a safe and progressive way no matter what your level.
Introducing the 6 Week Menopause Bundle:
Women in their 50s and 60s should be training and eating differently. This is FACT! We can no longer fool ourselves that what worked in our 20s or even 30s will work now in delivering body shape change results but we have different struggles with mobility, pain and energy. And well hormones.
We need to find a gentle, slow and steady way to maximise the time spent exercising that delivers results without adding more inflammation, pain or exhaustion that can lead to burnout and injury.
You are looking for a knee and back safe way to introduce yourself to the all important strength training, to counteract the effects of sarcopenia as we age and to balance out the rage of hormones as we move into a new season of our lives- hormonally and physcially.
Let's Get Started Today!
I went from a broken back 6 months previous to being able to swing, squat and even bear crawl with just 6 months of kettlebell training, starting slow and steady and getting the coaching and support I needed to be able to do this at home.
Renee, 54
What You Will Achieve From ThIS PROGRAM...
There are 30+ kettlebell circuits included within this program, each one gets progressively more challenging. The circuits start from 4 minutes and will work your total body including your heart and lungs so there is no need for any additional cardio. Need more? Perform a circuit more than once or pick up a heavier kettlebell.
BONUSES
If you have followed me for a while then you will know that I love to provide lots of really useful information to support you in your journey. This is no exception :-)
QUICK START TOOLKIT- 4 STEP VIDEO SERIES
($67 Value)
Answering all the important questions including: What size kettlebell to use? What type of kettlebells to buy? Where do I train? What should I wear? How do I pick it up and hold it?
EXERCISE VIDEO LIBRARY
($67 Value)
I've put together a collection of 7 beginner movements with instruction to help you on your kettlebell journey, demonstrating in detail all the important exercises with video instruction.
INJURY, MOBILITY + RECOVERY VIDEO LIBRARY
($197 Value)
Want to know the secret to feeling young and active? These 22 online videos will help improve your range of movement and flexibility.
You will reduce your potential for injury and learn how to open up your joints so you move more freely.
Discover how to reduce back, shoulder, and knee issues with this series of videos.
email support from lisa
($197/hour Value)
I know everyone has questions no matter how small so I want you to know that I'm here to help.
If you are struggling with an exercise or have a specific question about what kettlebell weight you are using then I'm only an email away.
Plus, if you want to film and email any particular exercise you have a question about then I'd be more than happy to give you my feedback.
ABOUT YOUR INSTRUCTOR
Lisa who is 46 and in perimenopause herself, is an experienced personal trainer and kettlebell instructor. She took her first wellness qualifications almost 20 years ago and kettlebell qualifications 8 years ago and has been on a health and wellness journey ever since.
She began by teaching kettlebell training in a yoga studio, to setting up her own women's owner studio for 3 years before bringing things back to where it all started for her - in her living room and now teaching 100s of women online in her global community to do home based kettlebell training with online coaching.
She now shares his skills and knowledge of how to exercise safely and effectively regardless of your starting point or personal obstacles, focusing on the particular difficulties faced by busy women over 40- with the majority of her clients in perimenopause or in their menopause journey.
She has now taught well over 5000 kettlebell classes and helped over 50,000 people online.
6 Week Training Plan PDF (value $197)
Quick Start Toolkit (value $67)
Simple + Effective Exercises with Video Coaching (value $97)
Injury, Mobility and Recovery Library (value $167)
Menopause Exercise + Nutrition Factsheet (value $197)
Help and Support from Lisa (value $197 hour)
What Real Women Like You Are Saying About Lisa Barwise And Her Workouts:
I hit menopause in my early 40s. And my weight kept going up and my midsection wider. Now, I am exercising less, eating more and lost 10lbs in 6 weeks plus 8 inches off my midsection! Plus I am less bloated and sleeping better.
Tara, 47
I had a really tough time during menopause. But when I decided to focus on strong and stopped trying to be my leanest or smallest self, I lost 15.5lbs and 48 cms in 6 weeks and feel so much stronger and energetic and less bloated.
Lynne, 51
WHY this program is so valuable
After training 100's of personal training clients and teaching over 5000 kettlebell classes I started to notice a pattern with women.
Most women struggle with the same movements, joint problems, exercises, and motivation.
They either fall into the sedentry category of not doing much or complete over exerciser doing too much with little result other than exhaustion or injury.
I put together this collection of kettlebell circuits to answer these common problems.
These are NOT just a collection of random workouts or trendy exercises.
Here you will find progressive exercises 'that will just feel right' based on my years of experience.
You could hire me for over $197 per session and over the weeks and months, we would go over exactly the same progressions I have included within these 21 workouts.
So you can SAVE over $1000 just by following the exercises I use within this program.
I believe in empowering women to better understand their own bodies.
This program will give YOU the power. You will know how to exercise effectively without the need for anyone else.
You get to be the leading lady in your own life. To be your own superhero.
Let me show you how.
