THE FASTEST (AND SAFEST) WAY TO start swinging the right kettlebell correctly in 20 minutes or less TO GET STRONG + SCORCH FAT FROM HOME

After teaching over 5000 kettlebell classes, I can help you save yourself time, money and energy (and injury) to get in shape with fast, fun, fat loss over 40.

DON'T WASTE YOUR TIME AND MONEY

Have you seen all the hype around kettlebell training and considered trying it for yourself to get stronger and scorch fat FAST but you find yourself wondering...

  • How do I even get a kettlebell?
  • What size should I start with?
  • How can I really do this from home?
  • How can I set up my workout space?
  • How do I figure out what exercises to do when?
  • How do I do a kettlebell swing safely?
  • How do I go from being sedentary to active without hurting myself?

The good news is that I've got some experience with this - having taught over 5000 kettlebell classes with 1000s of women worldwide now doing kettlebell training even as complete beginners to strength training. And we have built up our own step by step system with injury checklist and shopping list.

Introducing: Warrior Goddess Kettlebell Training

The Quick Start Toolkit

I'm Going To Run You Step-By-Step Through The Essentials So You Can Start Swinging The Right Way in 30 minutes or less!

No need to spend hours on Google or Youtube pulling this together yourself, from non trusted sources or 'buff dudes' yelling at you to do burpees or crazy intense kettlebell moves that look impossible or just plain 'ole scary if you feel you are out of shape or have some injuries and pain already.

This is 4 Simple Steps outlining the key things you need to know to get started with kettlebell training for the Ultimate Quick Start.

You see, getting the right kettlebell - both type and size- for you can mean the difference between long term success and giving up early.

Why? The Wrong kettlebell can cause improper form from bruising, pain and unnecessary discomfort and buying wrong means buying twice but more importantly, avoiding wasting time with back and forth trips to the shop or post office.

Or even worse, that buyers remorse and holding onto yet more bad quality or unused fitness equipment that continues to gather dust in your house and leave you feeling guilty everytime you look at it.

You are worthy of the effort and time to do this right and not just 'wing it' yet again.

Learn how to do it FAST and clean, not FAST and dirty!

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Inside this Toolkit...

I will run you through in the EXACT process that I've used teaching 5000 kettlebell classes including my Beginners Programme to 1000s of women, face to face and online over the last 8 years and getting amazing results, time and time again, even if you are worried about being sedentary to being active.

What I would teach in 3-4 hours of classes, distilled and made simple in 4 bite size videos you can get through in less time than a gym induction (that you probably never attended and found boring anyway!)

Thinking you are too old, too out of shape or too busy to do this?

I understand you. You see, at the ripe old age of 39 I become a kettlebell instructor and over the last 8 years have taught more than

5000 kettlebell classes.

that’s teaching 1000s of women over 40 how to swing a kettlebell, safely, with confidence and in RECORD TIME whilst staying injury FREE, even as complete beginners, even if you feel you are too out of shape or 'too busy' to prioritise your own health and fitness.

But it all started with me at HOME in my living room, swinging my bell just like you and this is the exact information I wish I had 10 years so that I didn't waste my time, money and energy trying to pull it together myself, getting it WRONG a lot and not making the most out of this amazing tool.

Using full body kettlebell workouts is a fast way to increase your strength and cardio in a very short amount of time. Unlike conventional ‘body building’ type workouts, these kettlebell workouts focus on activating as many muscles as possible in the shortest amount of time. Starting with 10 minutes a day and LESS THAN 30 MINUTES 3 TIMES A WEEK to be exact.)

If you Follow this Toolkit, You Will Have Everything You Need to Get the Perfect Kettlebell, Set Up your Workout Space and Start Swinging Today (IN ABOUT 30 MINS!)

This Toolkit is For You If...

✅ Have never picked up a kettlebell or have a plastic one being used as a doorstop, gathering dust!

✅ You are out of shape, haven't exercise for a while (or maybe ever) and are afraid of injury or hurting yourself

✅ You are sick of 'buff dudes' or 20 year old fitness models on the internet barking orders at you to do burpees and crazy moves that result in you peeing yourself, injurying yourself or in pain for days afterwards and impossible to keep going or stick to.

✅ You tried kettlebell training but you suspect the trainer didn't teach it to you correctly - perhaps you were injured or just feel it wasn't working rightand almost ready to give up on this amazing tool.

✅ You are now ready to focus on STRONG, not skinny and sick of diet culture telling you to stay small and light.

This Toolkit is NOT For You If...

❌ You're not willing to take responsbility for your own health and fitness, sticking to the 'I can't do this online or at home thing'

❌ You always skip the instructions, inductions or how to and just want to wing it or do it yourself- that's OK - just stay safe!

❌ You keep telling yourself you are 'too busy', that 30 minutes is a LOT of time and that you are not worthy of spending an hour of your time to pursue your goals for you.

❌ You're looking to LEARN kettlebell training but aren't ready to TAKE ACTION and do your first workout

❌ You're stuck on the idea that you need someone to push you, can only get results with a trainer or a class or just going to keep trying the newest fad diet to get into shape

❌ You're not willing to try something new that might take you out of your comfort zone


You’ll Learn how…

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THE KETTLEBELL IS THE PERFECT TOOL FOR WOMEN

Showing you all the benefits of kettlebell training plus how to buy the perfect kettlebell for you- what size, shape and material at the BEST VALUE price, get your workout space set up and how to follow a plan or use a follow along workout.

TO PICK UP, HOLD + TRAIN WITH A KETTLEBELL

You’ll learn and practice how to pick up, hold and move with the kettlebell, safely and with confidence

to start swinging IN JUST 20 MINS

Time to start swinging and tap into the power of most amazing exercise on the planet- the kettlebell swing

GET STRONG + SCORCH FAT: HOW TO maximise your results

Now you have begun your strength training journey, find out how this fit into your overall eating and training plan for getting stronger and scorching fat.

WHAT YOU GET...

THE 4 PART VIDEO TRAINING Breakdown


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VIDEO #1 introduction to kettlebell training + getting your perfect bell and workout space

You'll get you a brief summary of what kettlebell training is, getting the RIGHT bell and getting your workout space set up.

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VIDEO #2 Anatomy of the KETTLEBELL, HOLDING POSITIONS + MOVEMENT PATTERNS

We’ll go over the parts of the kettlebell, how to hold and how to move safely to optimise your training.

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VIDEO #3 THE KETTLEBELL SWING + YOUR FIRST WORKOUT

The most commonly misunderstood and incorrectly done movement in kettlebell training we can conquer in 20 mins or less.

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VIDEO #4 THE 4 STEP FORMULA FOR BODY SHAPE CHANGE OVER 40

Now we’ll be making some moves! In this lesson, we put together all of the building blocks of getting stronger and scorching fat and learning what body shape change is.

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Bonus: KETTLEBELL Basics Workbook

This downloadable PDF workbook includes everything we’ll be going over in our 4 step video series, plus everything you need to know about the awesomeness of kettlebell training, checklists for buying the first bell, exercise diagrams and instruction plus 10 written kettlebell workouts to try.

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Bonus: INJURY CHECKLIST + EXERCISE MODIFIER

This downloadable PDF workbook includes a checklist to learn more about your injury or pain, access to a symptom tool and free rehab program, to creating your own mobility and recovery routines plus full exercise modification table for every injury and kettlebell exercise in our beginners plan.

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BONUS: KETTLEBELL SHOPPING LIST

This one page guide with links in all countries from UK, US, Ireland, N Ireland and Canada to reputable and recommended suppliers online and local for the best kettlebells including price ranges for the right bells.

Imagine you are Elizabeth, Gemma or Breo here. Kettlebell training completely changed their bodies, health and lifestyles...

I went for about 2 months eating a lot of chicken, broccoli, and sweet potatoes and working out 7 days a week. I enjoyed the variety of workouts and how empowering swinging a kettlebell can be. In just 6 weeks, I was able to accomplish more towards my health goals all while using less time and I have lost 17 pounds and 48 cm.

Elizabeth
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I used to think I had to do hour long workouts but now I can be in and out of my workout space in 30 minutes or less and have an amazing strength building and fat scorching workout in my living room.

Breo
43

The training has made such a difference to my life it’s only when I look at the difference in a month I can see I have changed the shape of my shoulders which I am so chuffed about.
I have kept to doing 2-3 sessions a week and my mood has been great, I have even invested in more kettlebells for home. The support from Lisa and all the great ladies gives me such confidence to keep going and for the first time ever it doesn’t feel like a chore it is what I do and what I want to improve on, I no longer stress about my dress size or the scales I work on getting stronger and everything else is falling into place.

Gemma
41
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Are You Ready to Start SWINGING?

HOW DO I ACCESS THE TOOLKIT

Thsi Quick Start Toolkit is a 4 part training series is available instantly.

WHAT IS INCLUDED

The workshop includes 4 run through videos from getting your first kettlebell, what to buy, setting up your space, how to hold, move and swing with your bell and learning how training falls into a Body Shape Change goal training plan PLUS a Kettlebell Basics Workbook including 10 beginner kettlebell workouts and that all important SHOPPING LIST with direct links to trusted suppliers and best value options and Injury checklist with injury symptom tool, free rehab program app and exercise modifier table.

WHATS THE PRICE

The Toolkit is priced at $17 (I know, that's not a typo)

IS THERE A REFUND POLICY

Yes! 14 Days No Questions Asked. If you buy it, don't love, let us know and we'll take care of you!

Access to All Lessons + Bonus Workbook + Shopping List

now only $17

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About Lisa Barwise

I’m Lisa Barwise, a Certified Holistic Health and Human Potential Coach, Naturopath, Plant Based Diet Specialist based in Belfast in the UK.

I consider myself the Kick Ass Wellness Alchemist on a mission to support the transformation of strong women around the world: strong of mind, body and character.

​As a personal trainer I also teach kettlebell training to get stronger and build lean muscle to change their body shape over 40.

I believe it is my fun and enthusiastic approach to fitness - being a total health and fitness and superhero geek- that helps my clients to reach their body and lifestyle goals.

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28 Follow Along Circuits - Special Offer

ONE TIME OFFER ONLY $27

Access our 28 Follow Along Circuits Program featuring our signature 4 min workouts from beginner to full Wonder Woman. Showcasing our follow along LEAN HIIT living room workouts and other circuits you can build into your own training plan. 
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